i tend to break down every once in a while. i read something weird, a random thought crosses my mind… and i begin to think in circles. it’s as if i step out of myself and start looking at my life from without. you know, you are living your quite ordinary life with quite ordinary problems, and sometimes you just snap. when this happens to me, i sleep. i just curl up in my bed and try to forget everything… i try to think happy thoughts, i try to evoke some happy sensation from the past, or i just try to dull my mind to such an extent that nothing feels real anymore. tonight, sleep isn’t working, it seems. there’s too much too think about to be able to simply fall asleep. but then again, i cannot really describe what i should be thinking about. i lose the ability to formulate my own thoughts – they become these random things floating in my head and i cannot pin down any single one. on such days, the night seems to drag on and on…
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Sometimes, i feel like you.
Fucking Insomnia!!
I’ve just learned a new skill from Revolution of Concentration by Alan Walles. When i can’t sleep, I observe my breath. Just observe, how do you take breath, and how do you take. Gradually, you’ll feel relaxation. Then count it. .. Just concentrate on your breath, Don’t think anything, There are random thoughts everywhere in our mind and soul. Just let them fuck off, when you take out breath. Imagine, those thoughts are getting out with your breath.
Few minutes later, you’ll sleep like baby!